Bone health becomes increasingly important during and after menopause. Many women are surprised to learn that bone loss can occur silently for years before symptoms develop. Understanding your risk factors early can help protect your long-term mobility, independence and quality of life.
Book Assessment Browse ResearchEstrogen plays an important role in maintaining bone health throughout life.
Natural ageing contributes to gradual bone loss over time.
Loss of strength and muscle mass may increase fall risk.
Lower levels of weight-bearing exercise may affect bone density.
Vitamin D plays an important role in bone metabolism.
Adequate protein, calcium and overall nutrition remain important.
Resistance exercise is one of the most effective ways to support bone and muscle health.
Adequate protein helps maintain muscle and skeletal health.
Vitamin D status may be important for bone metabolism.
Dietary intake should be reviewed where appropriate.
Maintaining strength and balance may reduce injury risk.
Bone density testing may be appropriate for selected women.
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Clinical Relevance: Early identification of bone loss may help guide prevention strategies.
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Bone health is something to build and protect long before problems occur. Understanding your risk factors today can help support healthier ageing tomorrow.
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