It can be difficult to remember how symptoms change from day to day. The Menopause Tracker helps you identify patterns, monitor progress, recognise possible triggers and have more productive conversations with your healthcare provider.
Download for iPhone Get It on Android Take the Symptom QuizDiscover possible connections between sleep, stress, hormones, exercise, lifestyle and symptoms.
See whether treatment, medication or lifestyle changes may be helping over time.
Give your doctor useful information instead of relying only on memory.
Track sleep duration, quality and night waking.
Record frequency, severity and possible triggers.
Monitor anxiety, irritability and emotional wellbeing.
Track concentration, memory and mental clarity.
Monitor body weight and longer-term trends.
Record body fat, muscle mass and visceral fat measurements.
Track periods and cycle changes during perimenopause.
Monitor fatigue, daily energy and recovery.
Record treatment changes and your response over time.
Store and compare blood test results over time.
Build a clearer picture of your health journey.
See whether symptoms appear to be improving, worsening or remaining stable.
Track changes after starting or adjusting treatment.
Visualise sleep duration and quality over time.
See the broader picture rather than viewing symptoms in isolation.
HealthOS Core includes basic health-tracking features and can be used without booking a consultation.
No. You can use the tracker to better understand your symptoms and health patterns.
Yes. Your tracked information can help support more focused clinical discussions and informed decision-making.
Yes. You can record blood test results and review changes over time.
No. The tracker is designed to help you organise and understand your information. It does not replace medical consultation, diagnosis or treatment.
The Menopause Tracker helps you recognise patterns, understand changes over time and take a more proactive approach to your health.
Download for iPhone Get It on Android Take the Symptom Quiz