Free Menopause Symptom Quiz

Could your symptoms be related to perimenopause or menopause?

Many women experience symptoms for years before realising that hormonal changes may be playing a role. Take our free symptom quiz to better understand your symptom patterns and discover which information and support options may be worth exploring next.

Start the quiz
The quiz takes approximately 3–5 minutes to complete. You will receive educational guidance based on the symptoms and patterns reflected in your answers.

Common symptoms women report

Weight gain

Especially around the abdomen, despite no major lifestyle changes.

Sleep problems

Difficulty falling asleep, waking during the night or experiencing poor sleep quality.

Brain fog

Forgetfulness, poor concentration and mental fatigue.

Anxiety and mood changes

Feeling more anxious, overwhelmed, irritable or emotionally sensitive than usual.

Hot flushes

Episodes of sudden heat, sweating and changes in body temperature.

Low energy

Feeling tired, depleted or less resilient than usual, even after resting.

How the quiz works

1

Answer a few questions

Tell us about your symptoms, age, menstrual changes and current concerns.

2

Receive relevant guidance

See which symptom patterns may be relevant and explore educational resources matched to your answers.

3

Explore your next steps

Learn about symptom education, health tracking and professional assessment options.

Who is this quiz for?

Women aged 35 and over

Experiencing unexplained changes in health, mood, sleep or wellbeing.

Women in perimenopause

Experiencing changing menstrual cycles and emerging symptoms.

Women in menopause

Seeking greater clarity about symptoms, tracking and available support options.

Free Symptom Quiz

Start your menopause symptom quiz

Complete the quiz below to receive educational guidance based on your answers.

This quiz is intended for educational purposes and does not provide a medical diagnosis. Symptoms can have many possible causes. Seek professional medical advice if you are concerned about your health or symptoms.