Long-Term Health

Menopause & Heart Health

Menopause is about more than symptoms. It is also a major health transition that may influence cardiovascular risk, cholesterol, blood pressure, insulin resistance, body composition and long-term wellbeing. Understanding these changes can help women take a proactive approach to healthy ageing.

Book Assessment Browse Research
Did You Know? Heart disease is one of the leading health risks facing women after menopause. Many risk factors develop gradually over years before symptoms appear.

Changes That May Occur During Menopause

Visceral Fat

Many women notice increased abdominal fat despite no major changes in diet.

Cholesterol

Lipid profiles often change during and after menopause.

Insulin Resistance

Metabolic health may become increasingly important.

Blood Pressure

Blood pressure trends may change over time.

Sleep Quality

Poor sleep can influence many cardiovascular risk factors.

Physical Activity

Muscle loss and reduced activity can contribute to risk.

Key Health Markers Worth Monitoring

Blood Pressure

HbA1c

Fasting Glucose

Insulin

Lipid Profile

Homocysteine

Weight

Waist Circumference

Body Composition

Featured Research Summaries

Heart Health Research Summary

Cardiovascular Risk After Menopause

Add plain-language summary here.

Key Finding: Insert key finding.

Clinical Relevance: Understanding risk early may improve long-term outcomes.

Metabolic Health

Visceral Fat & Menopause

Add study summary here.

Insulin Resistance

Metabolic Changes During Menopause

Add study summary here.

HealthOS Monitoring

Weight Tracking

Body Composition

Blood Tests

Blood Pressure

Sleep Quality

Medication Tracking

Healthy Ageing

Menopause Is An Opportunity To Invest In Future Health

Understanding your risk factors today may help you make better health decisions for the years ahead.

Book Assessment Start Tracking