Many women notice changes in sexual desire during the menopause transition. For some, libido gradually declines. For others, desire disappears seemingly overnight. The important thing to understand is that low libido is common, multifactorial and often treatable.
Track My Symptoms Book AssessmentA decreased interest in sexual activity compared to previous years.
Physical and emotional arousal may take longer than before.
Changes in hormone levels can influence sexual response.
Vaginal dryness and tissue changes may make intercourse uncomfortable.
Some women report changes in orgasm intensity or frequency.
Changes in intimacy can affect communication and relationships.
Sexual desire is influenced by far more than hormones alone. Factors that may contribute include:
Because so many factors interact, effective management often requires a comprehensive approach rather than a single treatment.
Fatigue can significantly reduce sexual interest and energy.
Chronic stress affects libido in both women and men.
Communication and emotional connection remain important.
Pain or discomfort can create avoidance behaviours.
Changes in body composition may affect self-esteem.
Metabolic, cardiovascular and mental health all play a role.
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Many women experience changes in sexual desire during perimenopause and menopause.
Hormonal changes may contribute, although libido is influenced by multiple factors.
Absolutely. Fatigue and sleep disruption are major contributors to reduced libido.
Yes. Sexual health is an important part of overall wellbeing and deserves proper assessment.
A structured assessment can help identify the factors contributing to changes in libido and sexual wellbeing.
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